The appropriate leisure activity for seniors varies on their preferences, needs, and functional ability. Home care and assisted living services may provide individual and group recreational activities. The purpose is to delay and improve seniors’ physical, cognitive, emotional, and social well-being. Creative activities also allow seniors to express themselves and get in touch with their artistic side.
Most recreational activities offered in an assisted living facility can also be well-done as part of home care in Cottage Grove, Minnesota. Activities that promote physical movement are typically in the form of exercising, dancing, and sports. Some exercises include walking, swimming, and even hiking. Walking with other elders, with a companion, or with a pet is a great stress reliever. Dancing through ballroom dances like salsa and tango is a way to be physically fit while allowing room for artistic expression and social engagement. Yoga and tai chi are preferable for those who seek gentle and low-intensity exercises.
Health care services in Minnesota often recommend mentally stimulating activities to address cognitive problems among seniors. Reading can retain thinking skills, enhance memory, and improve concentration levels. Games that promote thinking and problem-solving skills are also ways to relieve stress. Some examples include Scrabble, jigsaw puzzles, crosswords, sudoku, and chess.
A home health aide or caregiver may facilitate or encourage older people to engage in such activities. Games involving socialization may be overwhelming for others, especially if an elder has declining self-esteem.
Eastern Home Care Inc. staff understands that elders need a bit of a push. After all, these activities are for the improvement of their overall health.
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